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How Much Walking a Day Is Good Exercise?
In a world where we often associate fitness with intense gym workouts or high-endurance sports, walking can seem...
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25 Simple Tips to Make Your Diet Healthier
Eating healthier doesn’t mean depriving yourself — it’s about making smarter choices one step at a time. Whether...
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Solo Sex Is for Everyone — Here’s How to Get Started
Solo sex — also known as masturbation — is a natural, healthy, and empowering way to connect with...
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Your Guide to Eating in Season for Summer
When the sun is out and the days are long, our bodies naturally crave foods that are light,...
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How to breastfeed – Top Health Coach
The Beautiful Journey of Breastfeeding: A Guide for New Mothers Breastfeeding is a beautiful, natural, and incredibly rewarding...
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Safe Medication Use While Breastfeeding: Do’s, Don’ts, and the Role of Genetic Metabolism
For many new parents, the decision to breastfeed is accompanied by a host of questions, not least among...
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Black Coffee Benefits: Dietitian On Heart Health, Weight Loss, Risks
In a world where coffee is not just a beverage but a ritual, the spotlight often shines on...
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Safe Sex: Protecting Yourself and Your Partner for a Healthy Intimate Life
Sex is a fundamental part of the human experience, bringing joy, connection, and intimacy. For many, it’s a...
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Top 10 High-Protein Snacks for Weight Loss: Your Ultimate Guide
In the journey towards sustainable weight loss and fat loss, strategic snacking plays a crucial role. Forget the...
Is Intermittent Fasting Right for You? Pros and Cons to Consider
Intermittent Fasting (IF) has exploded in popularity, moving from niche health circles into mainstream conversations about weight loss,...
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