Digital WellnessHealthy HabitsHow to Stop DoomscrollingHow to Stop Doomscrolling: 10 Ways to Break the HabitMental HealthScreen Time Managementself-improvement
How to Stop Doomscrolling: 10 Ways to Break the Habit
Doomscrolling—the habit of endlessly consuming negative news—can seriously harm your mental well‑being. While staying informed is important, excessive...
Mindful Eating: How Being Present Can Transform Your Relationship with Food
In today’s fast-paced world, where distractions abound and time seems scarce, the concept of mindful eating offers a...