Digital WellnessHealthy HabitsHow to Stop DoomscrollingHow to Stop Doomscrolling: 10 Ways to Break the HabitMental HealthScreen Time Managementself-improvement
How to Stop Doomscrolling: 10 Ways to Break the Habit
Doomscrolling—the habit of endlessly consuming negative news—can seriously harm your mental well‑being. While staying informed is important, excessive...